Directions:
- Place the courgettes in a colander and sprinkle with 1 tsp of the salt. Leave to stand for 20 minutes.
- Squeeze out as much water as possible, rinse and squeeze again.
- Fry the garlic and onion in 1 tbsp of the olive oil until softened. Add mushrooms and cook until softened, then add courgettes and cook for another 2 minutes Strain and set aside.
- Heat oven to 200C.
- Place flour, yeast, oil, 1 tsp salt, basil and the courgette mix. Combine and make a well in the middle, add 125ml warm water and bring together to form a slightly sticky dough.
- Knead for 10 mins and shape into a ball. Place on a greased baking tray. Cover with oiled cling film and place in a warm place for 30 minutes.
- Remove film, brush bread with water and sprinkle with sea salt. Bake for 40 minutes.
- Cool before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.78 Kcal (1188 kJ) | ||
| Calories from fat | 110.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Sodium | 2179.7mg | 91% | |
| Potassium | 96.26mg | 2% | |
| Total Carbs | 38.16g | 13% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 293.41 Kcal (1228 kJ) | ||
| Calories from fat | 114.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 19% | |
|---|---|---|---|
| Sodium | 2253.7mg | 91% | |
| Potassium | 99.53mg | 2% | |
| Total Carbs | 39.45g | 13% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 4.5g | 17% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 13% | |
| Calcium | 119.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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