Directions:
- Coat a large skillet with cooking spray. Add spinacha nd chopped green onions. Sautee until spinach is willted and onions are tender.
- Whisk together the eggs and egg whites and pour over spinach and onions.
- Sprinkle feta cheese and olives on top of mixture. Using a spatula, move mixture around in the pan until eggs are cooked.
- Dish out onto plates and sprinkle tomatoes on top, if desired. Serve with a slice of whole wheat pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.49 Kcal (944 kJ) | ||
| Calories from fat | 87.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 172.02mg | 57% | |
| Sodium | 496.56mg | 21% | |
| Potassium | 299.58mg | 6% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.92 Kcal (531 kJ) | ||
| Calories from fat | 49.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 15% | |
|---|---|---|---|
| Cholesterol | 96.83mg | 57% | |
| Sodium | 279.49mg | 21% | |
| Potassium | 168.62mg | 6% | |
| Total Carbs | 11.95g | 7% | |
| Sugars | 1.27g | 9% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 8.14g | 29% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 1.2mg | 12% | |
| Calcium | 51.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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