Greek Style Scampi Recipe

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Ingredients:

Serving

6 oz. uncooked angel hair pasta
1 tsp olive oil
1/2 cup chopped green pepper
2 tsp bottled minced garlic
1 (14.5 oz.) can diced tomatoes with basil , garlic and oregano,undrained.
1/8 tsp. ground red pepper
6 tbsp.(about 11/2 oz) crumbled feta cheese
1/8 tsp black pepper
1 lb. peeled and deveined medium shrimp

Directions:

Cook pasta according to package directions,omitting salt and fat. Drain and keep warm
Heat oil in a large nonstick skillet over medium-high heat. Add green bell pepper to pan;saute 1 min. Add garlic and tomatoes;cook 1 min.. Add black pepper and shrimp;cover and cook 3 mins or till shrimp are done. Stir in red pepper;remove from heat. Place 1 cup pasta on each of 4 plates. Top each serving with 1 cup shrimp mixture and 11/2 Tbs. cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.49 Kcal (2418 kJ)
Calories from fat	255.32 Kcal
		% Daily Value*
Total Fat	28.37g	44%
Cholesterol	86.25mg	29%
Sodium	1563.02mg	65%
Potassium	245.67mg	5%
Total Carbs	65.23g	22%
Sugars	3.3g	13%
Dietary Fiber	3.4g	14%
Protein	17.82g	36%
Vitamin C	16.1mg	27%
Iron	150.7mg	837%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	278.52 Kcal (1166 kJ)
Calories from fat	123.14 Kcal
		% Daily Value*
Total Fat	13.68g	44%
Cholesterol	41.6mg	29%
Sodium	753.85mg	65%
Potassium	118.49mg	5%
Total Carbs	31.46g	22%
Sugars	1.59g	13%
Dietary Fiber	1.64g	14%
Protein	8.59g	36%
Vitamin C	7.8mg	27%
Iron	72.7mg	837%
Calcium	74.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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