Greek-Style Flounder Recipe

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Ingredients:

Serving

Directions:

Drizzle fish with lemon juice, oil, seasoning and pepper.
Preheat grill to medium.
Grill with the grill lid down (covered) for 7-8 minutes on each side so that fish flakes with fork. I would check sooner to make sure it isn't overcooking (thickness is key).
Sprinkle with olives and feta. Garnish with parsley and lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.71 Kcal (417 kJ)
Calories from fat	71.72 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	25.37mg	8%
Sodium	618.84mg	26%
Potassium	63.64mg	1%
Total Carbs	1.65g	1%
Sugars	0.8g	3%
Dietary Fiber	0.27g	1%
Protein	5.48g	11%
Vitamin C	3.1mg	5%
Iron	0.4mg	2%
Calcium	84mg	8%

Amount Per 100 g
Calories	155.93 Kcal (653 kJ)
Calories from fat	112.16 Kcal
		% Daily Value*
Total Fat	12.46g	12%
Cholesterol	39.67mg	8%
Sodium	967.75mg	26%
Potassium	99.52mg	1%
Total Carbs	2.58g	1%
Sugars	1.25g	3%
Dietary Fiber	0.42g	1%
Protein	8.56g	11%
Vitamin C	4.8mg	5%
Iron	0.6mg	2%
Calcium	131.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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