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Greek-Style Cheese and Spinach Waffles Recipe

Greek-Style Cheese and Spinach Waffles Recipe

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Ingredients:

Serving

1 egg, room temperature, and separated
1 cup all-purpose flour
1 tsp baking powder
1/8 tsp salt
1/2-1 tsp sugar
1/8 tsp garlic powder
1/4 tsp dried dill (optional)
3/4 cup milk
1/3 cup crumbled feta cheese
1/3 cup cooked spinach, well drained and chopped (squeeze out any excess water with hands)
4 tbsp olive oil or 4 tbsp butter or 4 tbsp margarine, melted

Directions:

Heat a waffle maker to hot.
In a bowl, beat the egg white until stiff; set aside.
In another bowl, mix togather the dry ingredients; set aside.
Combine the egg yolk, milk, feta cheese and oil; add to the dry ingredients, mixing just until blended.
Fold in the beaten egg white JUST until mixed (don't over mix).
Bake as directed in a waffle maker.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.65 Kcal (861 kJ)
Calories from fat	108.09 Kcal
		% Daily Value*
Total Fat	12.01g	18%
Cholesterol	35.24mg	12%
Sodium	173.96mg	7%
Potassium	217.8mg	5%
Total Carbs	18.94g	6%
Sugars	2.17g	9%
Dietary Fiber	0.85g	3%
Protein	5.43g	11%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	234.6 Kcal (982 kJ)
Calories from fat	123.3 Kcal
		% Daily Value*
Total Fat	13.7g	18%
Cholesterol	40.2mg	12%
Sodium	198.45mg	7%
Potassium	248.46mg	5%
Total Carbs	21.61g	6%
Sugars	2.47g	9%
Dietary Fiber	0.97g	3%
Protein	6.19g	11%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	3%
Iron	1.1mg	5%
Calcium	154.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free

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