Greek Salad Dip Recipe

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Ingredients:

Serving

Directions:

In a bowl, mash feta and cream together until smooth.
Fold in cucumber, tomato, red onion and olives. Cover and refrigerate overnight before serving.
Variation: add 1/4 cup champagne or white wine vinegar to this to make a vinaigrette dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.67 Kcal (463 kJ)
Calories from fat	84.1 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	35.95mg	12%
Sodium	304.73mg	13%
Potassium	63.94mg	1%
Total Carbs	2.54g	1%
Sugars	1.91g	8%
Dietary Fiber	0.38g	2%
Protein	4.06g	8%
Vitamin C	2.9mg	5%
Iron	6.2mg	34%
Calcium	134.6mg	13%

Amount Per 100 g
Calories	149.86 Kcal (627 kJ)
Calories from fat	113.88 Kcal
		% Daily Value*
Total Fat	12.65g	14%
Cholesterol	48.68mg	12%
Sodium	412.64mg	13%
Potassium	86.58mg	1%
Total Carbs	3.44g	1%
Sugars	2.59g	8%
Dietary Fiber	0.52g	2%
Protein	5.5g	8%
Vitamin C	3.9mg	5%
Iron	8.3mg	34%
Calcium	182.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free

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