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Greek Salad Recipe

Greek Salad Recipe

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Ingredients:

Serving

1/2 head romaine lettuce , (about 3 cups) torn into bite sized pieces
1 ripe tomato, cut into 8ths
1 yellow bell pepper, cut into thin rings
1/4 red onion, finely sliced
1/4 cup finely chopped celery
1/2 cup crumbled chilled feta cheese
6 kalamata olives, pitted and cut into slivers
1 tbsp drained rinsed capers
chopped fresh oregano
salt and freshly ground black pepper
1/4 cup mustard vinaigrette , recipe follows
2 tbsp red wine vinegar
4 tbsp olive oil
1 tbsp mustard
salt and pepper

Directions:

Combine all of the ingredients, except for vinaigrette. Toss the salad with the vinaigrette at last moment.
MUSTARD VINAIGRETTE
Combine all ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.44 Kcal (2083 kJ)
Calories from fat	396.09 Kcal
		% Daily Value*
Total Fat	44.01g	68%
Cholesterol	109.03mg	36%
Sodium	650.88mg	27%
Potassium	619.18mg	13%
Total Carbs	14.68g	5%
Sugars	8.87g	35%
Dietary Fiber	5.06g	20%
Protein	10.17g	20%
Vitamin C	71.6mg	119%
Vitamin A	1.5mg	49%
Iron	27.3mg	152%
Calcium	263.8mg	26%

Amount Per 100 g
Calories	120.11 Kcal (503 kJ)
Calories from fat	95.64 Kcal
		% Daily Value*
Total Fat	10.63g	68%
Cholesterol	26.32mg	36%
Sodium	157.16mg	27%
Potassium	149.51mg	13%
Total Carbs	3.54g	5%
Sugars	2.14g	35%
Dietary Fiber	1.22g	20%
Protein	2.46g	20%
Vitamin C	17.3mg	119%
Vitamin A	0.4mg	49%
Iron	6.6mg	152%
Calcium	63.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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