Directions:
- Bring water to a boil, add rice, garlic, and artichokes, cook covered for 5 minutes.
- Add rest of ingredients, let sit, covered, for 5-7 minutes, to heat everything through.
- Notes: make sure not to leave the top off the pot for too long while adding ingredients. The mixture needs its steam to cook the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.42 Kcal (1346 kJ) | ||
| Calories from fat | 157.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 7% | |
| Sodium | 635.87mg | 26% | |
| Potassium | 536.36mg | 11% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 236.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 83.04 Kcal (348 kJ) | ||
| Calories from fat | 40.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 27% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 7% | |
| Sodium | 164.29mg | 26% | |
| Potassium | 138.58mg | 11% | |
| Total Carbs | 7.86g | 10% | |
| Sugars | 0.82g | 13% | |
| Dietary Fiber | 1.9g | 29% | |
| Protein | 2.88g | 22% | |
| Vitamin C | 3.5mg | 22% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 11% | |
| Calcium | 61.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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