Directions:
- Combine first five ingredients until well mixed. Lightly stir in cucumbers, tomatoes, olives and onion. Spread approximately 2 tablespoons hummus on inside of each pocket bread; fill with sour cream mixture, dividing evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.06 Kcal (825 kJ) | ||
| Calories from fat | 109.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 3% | |
| Sodium | 554.44mg | 23% | |
| Potassium | 278.75mg | 6% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.38 Kcal (370 kJ) | ||
| Calories from fat | 49.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 19% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 3% | |
| Sodium | 248.66mg | 23% | |
| Potassium | 125.02mg | 6% | |
| Total Carbs | 7.36g | 5% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 1.89g | 17% | |
| Protein | 2.73g | 12% | |
| Vitamin C | 4.7mg | 18% | |
| Iron | 0.3mg | 4% | |
| Calcium | 39.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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