Directions:
- Place all ingredients, except for the oil into a food processor and blend until the ingredients are coarsely pureed.
- Scrape into a bowl and drizzle with the olive oil. (So easy!).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.57 Kcal (1246 kJ) | ||
| Calories from fat | 149.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Sodium | 886.21mg | 37% | |
| Potassium | 143.07mg | 3% | |
| Total Carbs | 30.43g | 10% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 260.2mg | 1446% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.22 Kcal (679 kJ) | ||
| Calories from fat | 81.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 26% | |
|---|---|---|---|
| Sodium | 483.12mg | 37% | |
| Potassium | 78mg | 3% | |
| Total Carbs | 16.59g | 10% | |
| Sugars | 2.43g | 18% | |
| Dietary Fiber | 4.27g | 31% | |
| Protein | 5.96g | 22% | |
| Vitamin C | 10mg | 30% | |
| Iron | 141.9mg | 1446% | |
| Calcium | 44.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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