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Greek Pasta With Tomatoes and White Beans Recipe

Greek Pasta With Tomatoes and White Beans Recipe

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Greek Pasta With Tomatoes and White Beans

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

2 (14.5-oz) cans diced tomatoes with basil , garlic , and oregano
1 (19-oz) can cannellini beans
1 (10-oz) bag fresh spinach, chopped (about 8 cups)
4 cups hot cooked penne (about 1/2-lb uncooked tubular-shaped pasta)
1/2 cup (2 oz) finely crumbled feta cheese

Directions:

Combine tomatoes and beans in a large nonstick skillet over medium-high heat; bring to a boil. Reduce heat; simmer 10 minutes. Add spinach; cook 2 minutes or until spinach wilts, stirring occasionally. Place 1 cup pasta on each of four plates; top each serving with 1 1/4 cups sauce and 2 tablespoons cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.17 Kcal (692 kJ)
Calories from fat	55.19 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	3.15mg	1%
Sodium	278.22mg	12%
Potassium	1115.31mg	24%
Total Carbs	19.5g	6%
Sugars	4.82g	19%
Dietary Fiber	12.05g	48%
Protein	15.67g	31%
Vitamin C	20.7mg	35%
Vitamin A	3.1mg	104%
Iron	6.3mg	35%
Calcium	422.9mg	42%

Amount Per 100 g
Calories	41.98 Kcal (176 kJ)
Calories from fat	14.02 Kcal
		% Daily Value*
Total Fat	1.56g	9%
Cholesterol	0.8mg	1%
Sodium	70.71mg	12%
Potassium	283.44mg	24%
Total Carbs	4.95g	6%
Sugars	1.23g	19%
Dietary Fiber	3.06g	48%
Protein	3.98g	31%
Vitamin C	5.3mg	35%
Vitamin A	0.8mg	104%
Iron	1.6mg	35%
Calcium	107.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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