Directions:
- Place salmon on well-greased broiler pan.
- Combine and blend oil, garlic, parsley, dill weed and salt in blender.
- Stir in bread crumbs and set aside.
- Brush steaks with butter.
- Broil about 4 inches from heat 8 minutes or until fish flakes easily when tested with fork.
- Spread about 2 tablespoons garlic mixture on each salmon steak.
- Return to broiler and broil 1 or 2 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.77 Kcal (920 kJ) | ||
| Calories from fat | 183.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 466.77mg | 19% | |
| Potassium | 39.45mg | 1% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 317.39 Kcal (1329 kJ) | ||
| Calories from fat | 265.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.51g | 31% | |
|---|---|---|---|
| Cholesterol | 29.37mg | 7% | |
| Sodium | 674.11mg | 19% | |
| Potassium | 56.97mg | 1% | |
| Total Carbs | 11.67g | 3% | |
| Sugars | 1.24g | 3% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 1.68g | 2% | |
| Vitamin C | 10.5mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 39.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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