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Orzo and Sun-Dried Tomato Salad Recipe

Orzo and Sun-Dried Tomato Salad Recipe

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Ingredients:

Serving

8 oz orzo pasta (cooked as direced on the package and drained)
1/2 cup sun-dried tomato , not in oil (snipped into very small pieces)
1/2 cup chopped red bell pepper
1/2 cup pitted kalamata olive, halved
1 1/2 cups seeded and chopped cucumbers
1/2 cup vegetable oil
1/4 cup red wine vinegar
2 garlic cloves, minced
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp dry mustard
1/4 tsp crushed red pepper flakes
1/4 tsp salt
fresh ground black pepper

Directions:

Note: if tomatoes are very dry, place them in a small bowl, cover with boiling water, and let stand for 10 minutes; drain well and pat dry.
To make the dressing: in a medium-size bowl, whisk together all the dressing ingredients.
Add orzo and the next 4 ingredients to a large serving bowl; toss with enough dressing to coat.
Refrigerate salad for several hours.
Serve cold or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.43 Kcal (2305 kJ)
Calories from fat	469.26 Kcal
		% Daily Value*
Total Fat	52.14g	80%
Cholesterol	74.18mg	25%
Sodium	138.37mg	6%
Potassium	249.01mg	5%
Total Carbs	10.26g	3%
Sugars	3.41g	14%
Dietary Fiber	1.53g	6%
Protein	12.7g	25%
Vitamin C	19.1mg	32%
Vitamin A	0.4mg	13%
Iron	7.2mg	40%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	380.03 Kcal (1591 kJ)
Calories from fat	323.99 Kcal
		% Daily Value*
Total Fat	36g	80%
Cholesterol	51.22mg	25%
Sodium	95.54mg	6%
Potassium	171.92mg	5%
Total Carbs	7.08g	3%
Sugars	2.36g	14%
Dietary Fiber	1.06g	6%
Protein	8.77g	25%
Vitamin C	13.2mg	32%
Vitamin A	0.3mg	13%
Iron	5mg	40%
Calcium	28.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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