Directions:
- In a medium bowl, combine the eggs and half&half and beat lightly and set aside.
- In a large skillet (10 in) saute' the roasted red pepper, onion, mushroom, Kalamata olives and spinach 30 to 60 seconds, or until done
- In about a tablespoon of butter, in the same pan, heat on medium-high whisk the eggs into the pan. Sal and pepper the egges to taste. As the eggs begin to firm, use a spatula to push firm egg slightly away from the pan side and tilt pan until the uncooked egg flows in and fills the void. Do this as often as you need.
- Add the vegetables and the feta cheese to the egg and use the spatula to fold the egg in half over the vegetables to create the omelet look. Flip the omelet over after a few minutes to heat the other side. Cut in half to serve.
- If any uncooked egg seeps out flip the omelet again and wait a moment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.89 Kcal (2641 kJ) | ||
| Calories from fat | 390.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.44g | 67% | |
|---|---|---|---|
| Cholesterol | 416.08mg | 139% | |
| Sodium | 984.32mg | 41% | |
| Potassium | 210.56mg | 4% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 31.2g | 62% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 532.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 242.32 Kcal (1015 kJ) | ||
| Calories from fat | 150.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 67% | |
|---|---|---|---|
| Cholesterol | 159.81mg | 139% | |
| Sodium | 378.07mg | 41% | |
| Potassium | 80.88mg | 4% | |
| Total Carbs | 11.82g | 10% | |
| Sugars | 0.89g | 9% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 11.98g | 62% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 25% | |
| Calcium | 204.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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