Greek Mussel and Potato Stew Recipe

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

1/4 cup olive oil
2 medium onions, chopped
2 garlic cloves, thinly sliced
2 medium russet potatoes, peeled, cut into 1/2-inch cubes
3 medium tomatoes, peeled, seeded, diced
1 carrot, thinly sliced
1 1/4 cups water
3 tbsp chopped fresh italian parsley
20 mussels , scrubbed, debearded

Directions:

Heat oil in heavy large saucepan over medium heat. Add onions and garlic; sauté until soft, about 7 minutes. Add potatoes, tomatoes and carrot. Reduce heat; simmer until thick, stirring often, about 12 minutes. Add water and parsley. Bring to simmer. Cover; cook until potatoes are tender, about 15 minutes. Season with salt and pepper.
Add mussels. Cover; simmer until mussels open, about 5 minutes. Discard any that do not open.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.48 Kcal (1359 kJ)
Calories from fat	140.69 Kcal
		% Daily Value*
Total Fat	15.63g	24%
Cholesterol	22.4mg	7%
Sodium	261.58mg	11%
Potassium	1101.29mg	23%
Total Carbs	32.2g	11%
Sugars	6.64g	27%
Dietary Fiber	4.33g	17%
Protein	14g	28%
Vitamin C	35.3mg	59%
Vitamin A	0.2mg	5%
Iron	4.3mg	24%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	77 Kcal (322 kJ)
Calories from fat	33.39 Kcal
		% Daily Value*
Total Fat	3.71g	24%
Cholesterol	5.32mg	7%
Sodium	62.07mg	11%
Potassium	261.34mg	23%
Total Carbs	7.64g	11%
Sugars	1.58g	27%
Dietary Fiber	1.03g	17%
Protein	3.32g	28%
Vitamin C	8.4mg	59%
Iron	1mg	24%
Calcium	18.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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