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Greek Meatless Stuffed Zucchini Recipe

Greek Meatless Stuffed Zucchini Recipe

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Ingredients:

Serving

Directions:

Chop the onion and celery finely. Place them in a pot with the oil, rice, water, salt and pepper. Cook for 25 minutes, over medium heat.
Meanwhile, mix the juice of two lemons with the egg whites. Set aside.
Mix the juice of one lemon with the egg yolks. Mix and refrigerate.
Preheat oven at this point to 350°F.
Cut the zucchinis in half and scrape out innards. Chop the innards and add to rice mixture after it has cooked for the 25-minute period. Cook with the rice for 5 minutes, to soften the zucchini.
Take rice off heat and add in the bread crumbs, parsley and egg white mixture. Mix well.
Place the zucchinis in a baking pan. Stuff the zucchinis with the rice mixture and bake for 40 minutes, covered.
Take the zucchinis out of the oven, uncover and if there is any juice in the pan, drain it into the egg yolk mixture. Mix well and spoon it onto the zucchinis. Bake uncovered for 5 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.21 Kcal (1094 kJ)
Calories from fat	131.95 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	98.21mg	33%
Sodium	592mg	25%
Potassium	462.7mg	10%
Total Carbs	26.51g	9%
Sugars	4.52g	18%
Dietary Fiber	4.4g	18%
Protein	7.2g	14%
Vitamin C	45.7mg	76%
Iron	2.3mg	13%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	93.07 Kcal (390 kJ)
Calories from fat	47.02 Kcal
		% Daily Value*
Total Fat	5.22g	23%
Cholesterol	34.99mg	33%
Sodium	210.94mg	25%
Potassium	164.87mg	10%
Total Carbs	9.45g	9%
Sugars	1.61g	18%
Dietary Fiber	1.57g	18%
Protein	2.56g	14%
Vitamin C	16.3mg	76%
Iron	0.8mg	13%
Calcium	30.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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