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Greek Meat Kabobs........... souvlakia Recipe

Greek Meat Kabobs........... souvlakia Recipe

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Ingredients:

Serving

3 lbs lamb or 3 lbs beef or 3 lbs pork or 3 lbs chicken meat, cubed
2 onions, quartered
2 green bell peppers , seeds removed, cut in 1 inch squares
2 tomatoes, cut in 1 inch squares
10 mushroom caps
3 tbsp olive oil
2 tbsp dried oregano
2 tbsp salt
2 tbsp pepper
3 lemons, quartered

Directions:

Arrange meat on skewers, alternating meat with vegetables. Brush with olive oil and sprinkle with oregano, salt and pepper.
Preheat the broiler or BBQ grill and grill for about 10 minutes, turning once or twice, until meat is the temperature that you like.
Squeeze lemon juice over the kabobs and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2257.53 Kcal (9452 kJ)
Calories from fat	1600.06 Kcal
		% Daily Value*
Total Fat	177.78g	274%
Cholesterol	496.58mg	166%
Sodium	7398.1mg	308%
Potassium	2485.16mg	53%
Total Carbs	35.32g	12%
Sugars	15.3g	61%
Dietary Fiber	10.83g	43%
Protein	121.89g	244%
Vitamin C	182.8mg	305%
Vitamin A	3mg	99%
Iron	67.5mg	375%
Calcium	254.4mg	25%

Amount Per 100 g
Calories	184.11 Kcal (771 kJ)
Calories from fat	130.49 Kcal
		% Daily Value*
Total Fat	14.5g	274%
Cholesterol	40.5mg	166%
Sodium	603.36mg	308%
Potassium	202.68mg	53%
Total Carbs	2.88g	12%
Sugars	1.25g	61%
Dietary Fiber	0.88g	43%
Protein	9.94g	244%
Vitamin C	14.9mg	305%
Vitamin A	0.2mg	99%
Iron	5.5mg	375%
Calcium	20.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

59.2

Points
60

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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