Directions:
- Spray a large saucepan with cooking spray; heat over medium heat until hot.
- Sauté onion, bell pepper and garlic until tender, about 5 minutes.
- Add potatoes, lentils, tomatoes, stock and seasonings; heat to boiling. Reduce heat and simmer, covered, until lentils are tender, about 25 minutes.
- Add zucchini and green beans; simmer, uncovered, until vegetables are tender and stew is thickened, about 10 minutes. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.89 Kcal (2545 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 18621.73mg | 776% | |
| Potassium | 645.38mg | 14% | |
| Total Carbs | 120.08g | 40% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 13.59g | 54% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 21.9mg | 122% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.86 Kcal (828 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 6061.01mg | 776% | |
| Potassium | 210.06mg | 14% | |
| Total Carbs | 39.08g | 40% | |
| Sugars | 1.94g | 24% | |
| Dietary Fiber | 4.42g | 54% | |
| Protein | 3.39g | 21% | |
| Vitamin C | 13.8mg | 70% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 7.1mg | 122% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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