Directions:
- Whisk together the eggs and milk. Cook 1/2 of the egg mixture in hot nonstick pan with the olive oil until the eggs just begin to set.
- Add half the feta cheese, black olives, red onions, and tomatoes and continue to cook.
- Place the omelet on a plate and fold. Serve with a few Tablespoons of fresh salsa on top.
- Repeat the process for the second omelet. Garnish with a piece of cilantro and slice of lime.
- SALSA: In a small bowl, incorporate all the ingredients; mix well and refrigerate for 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.11 Kcal (365 kJ) | ||
| Calories from fat | 71.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 132.68mg | 6% | |
| Potassium | 59.57mg | 1% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.39 Kcal (768 kJ) | ||
| Calories from fat | 150.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 12% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 14% | |
| Sodium | 279.33mg | 6% | |
| Potassium | 125.42mg | 1% | |
| Total Carbs | 4.84g | 1% | |
| Sugars | 1.84g | 3% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 4.36g | 4% | |
| Vitamin C | 8.5mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 55.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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