Directions:
- Place a colander in a medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over outside edges.
- Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours.
- Place nuts in a dry skillet over medium-high heat. Toast the nuts, stirring constantly, about 3 minutes or until golden.
- Spoon 1/2 cup drained yogurt into each of 4 serving dishes, and discard liquid. Top each bowl with 1 tablespoon honey and 1 teaspoon toasted almonds. Garnish with mint leaves, if desired.
- NOTE: Once yogurt is placed in serving dish, if there is any excess liquid, it can be removed by blotting gently with a paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.48 Kcal (998 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 3% | |
| Sodium | 122.7mg | 5% | |
| Potassium | 433.41mg | 9% | |
| Total Carbs | 43.67g | 15% | |
| Sugars | 43.25g | 173% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 322.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 114.67 Kcal (480 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 5% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 3% | |
| Sodium | 59mg | 5% | |
| Potassium | 208.4mg | 9% | |
| Total Carbs | 21g | 15% | |
| Sugars | 20.8g | 173% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 4.72g | 20% | |
| Vitamin C | 1mg | 3% | |
| Calcium | 155.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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