Greek Grilled Chicken With Orzo Salad Recipe

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Greek Grilled Chicken With Orzo Salad
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Ingredients:

Directions:

  1. For the Chicken:.
  2. Combine the garlic, lemon zest and juice, olive oil, oregano, salt and pepper in a large bowl. Add chicken thighs and marinate in the refrigerator at least 30 minutes or up to 2 hours.
  3. While the chicken is marinating prepare the orzo salad (see below).
  4. When ready to cook, remove the chicken from the marinade and grill over medium-high heat for 3-5 minutes per side.
  5. For the Orzo Salad:.
  6. Combine the tomatoes, scallions, feta cheese, oregano, olive oil, lemon juice, salt and pepper in a small bowl.
  7. Cook the orzo pasta according to package directions. Drain the orzo and toss it with 3/4 of the tomato mixture.
  8. To Serve.
  9. Mound the orzo salad on a serving platter, top with the hot grilled chicken and spoon the reserved tomato mixture on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.7 Kcal (1318 kJ)
Calories from fat 265.24 Kcal
% Daily Value*
Total Fat 29.47g 45%
Cholesterol 20.34mg 7%
Sodium 406.87mg 17%
Potassium 208.64mg 4%
Total Carbs 9.48g 3%
Sugars 3.43g 14%
Dietary Fiber 1.78g 7%
Protein 4.78g 10%
Vitamin C 13.7mg 23%
Iron 0.9mg 5%
Calcium 146.6mg 15%
Amount Per 100 g
Calories 213.99 Kcal (896 kJ)
Calories from fat 180.35 Kcal
% Daily Value*
Total Fat 20.04g 45%
Cholesterol 13.83mg 7%
Sodium 276.65mg 17%
Potassium 141.87mg 4%
Total Carbs 6.45g 3%
Sugars 2.33g 14%
Dietary Fiber 1.21g 7%
Protein 3.25g 10%
Vitamin C 9.3mg 23%
Iron 0.6mg 5%
Calcium 99.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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