Ingredients:
- 1/4 red onion sliced
- 1/2 cucumber slicedinto half moons
- 2 tomatoes cut into wedges
- feta cheese as neeede to crumble over slalad
Directions:
- Prep does not include the cooking of the lentils!
- Make vinegrette and place in shaker jar, shake to combine
- Place salad ingrdients in a large bowl
- Pour on dressing
- Toss lightly to combine
- Crumble on feta over top
- Serve immediately
- Multiply recipe as needed!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2261.01 Kcal (9466 kJ) | ||
| Calories from fat | 1984.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 220.46g | 339% | |
|---|---|---|---|
| Cholesterol | 218mg | 73% | |
| Sodium | 4293.95mg | 179% | |
| Potassium | 526.17mg | 11% | |
| Total Carbs | 46.27g | 15% | |
| Sugars | 36.08g | 144% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 387.46 Kcal (1622 kJ) | ||
| Calories from fat | 340.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.78g | 339% | |
|---|---|---|---|
| Cholesterol | 37.36mg | 73% | |
| Sodium | 735.83mg | 179% | |
| Potassium | 90.17mg | 11% | |
| Total Carbs | 7.93g | 15% | |
| Sugars | 6.18g | 144% | |
| Dietary Fiber | 0.75g | 18% | |
| Protein | 3.06g | 36% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 0.3mg | 9% | |
| Calcium | 32.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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