Greek Fried Cheese Sandwich Recipe

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Ingredients:

Serving

2 slices feta cheese, 1/2-inch thick
1 tbsp butter
1 small pita bread round, halved
1/4 cup seeded diced cucumber, approximately
1/4 cup seeded diced tomato, approximately
1/2 cup shredded lettuce, approximately
1/4 cup plain yogurt
1 small garlic clove, crushed

Directions:

Blend yogurt and garlic together and set aside.
Warm the pita. In a small skillet melt butter and saute feta just until heated through.
Fill the pita with the diced cucumber, diced tomato and shredded lettuce. Add the feta cheese. Top with the yogurt. Makes 1 sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.58 Kcal (1346 kJ)
Calories from fat	125.73 Kcal
		% Daily Value*
Total Fat	13.97g	21%
Cholesterol	38.49mg	13%
Sodium	357.87mg	15%
Potassium	342.06mg	7%
Total Carbs	40.09g	13%
Sugars	5.14g	21%
Dietary Fiber	2.11g	8%
Protein	8.4g	17%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	147.6mg	15%

Amount Per 100 g
Calories	144.24 Kcal (604 kJ)
Calories from fat	56.39 Kcal
		% Daily Value*
Total Fat	6.27g	21%
Cholesterol	17.27mg	13%
Sodium	160.52mg	15%
Potassium	153.42mg	7%
Total Carbs	17.98g	13%
Sugars	2.31g	21%
Dietary Fiber	0.94g	8%
Protein	3.77g	17%
Vitamin C	3.7mg	14%
Vitamin A	0.1mg	5%
Iron	0.9mg	11%
Calcium	66.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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