Grape Leaves Recipe

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Grape Leaves
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Ingredients
14
Count
Nutrition
606
Calories
Total time
241
Minutes
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Ingredients:

Directions:

  1. Grape leaves:.
  2. Wash and de-stem grape leaves.
  3. Add filling to dull side.
  4. Roll.
  5. Filling:.
  6. Wash rice.
  7. Remove seeds of tomatoes, dice them, and add to rice.
  8. Add one and a half of the onions, diced.
  9. Slice half an onion into rings for later.
  10. Add dill.
  11. Add ground beef.
  12. Add salt and pepper.
  13. Add lemon juice.
  14. Add half of the tomato sauce.
  15. Cooking:.
  16. Drizzle some extra virgin olive oil into casserole.
  17. Add a layer of onion rings.
  18. Add a layer of sliced green bell pepper.
  19. Add the three chicken breasts.
  20. Drizzle some tomato sauce.
  21. Add some garlic cloves with the skin still on.
  22. Add a layer of rolled grape leaves.
  23. Drizzle more tomato sauce.
  24. Add a layer of sliced green bell pepper.
  25. Add more garlic.
  26. Add salt and lemon.
  27. Repeat layers.
  28. Put a dinner plate upside down on the top of the pot.
  29. Cover with lid and cook on high until boiling.
  30. Reduce heat to medium and cook for at least an hour until rice is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.72 Kcal (2536 kJ)
Calories from fat 87.3 Kcal
% Daily Value*
Total Fat 9.7g 15%
Cholesterol 44.02mg 15%
Sodium 2403.85mg 100%
Potassium 545.47mg 12%
Total Carbs 105.27g 35%
Sugars 8.59g 34%
Dietary Fiber 5.93g 24%
Protein 22.45g 45%
Vitamin C 55.2mg 92%
Vitamin A 0.9mg 31%
Iron 22.1mg 123%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 155 Kcal (649 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 15%
Cholesterol 11.26mg 15%
Sodium 615.14mg 100%
Potassium 139.59mg 12%
Total Carbs 26.94g 35%
Sugars 2.2g 34%
Dietary Fiber 1.52g 24%
Protein 5.75g 45%
Vitamin C 14.1mg 92%
Vitamin A 0.2mg 31%
Iron 5.7mg 123%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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