Directions:
- If using fresh grape leaves for rolling, dip in boiling water with some lemon for about 30 seconds.
- Mix ground meat with rice,pine nuts, dried currants season with salt, pepper, allspice, sugar and cinnamon.
- Remove stem from each grape leaf, if using fresh leaves.
- Spread each leaf on flat surface.
- Place about 1 teaspoon of meat stuffing across the leaf about 1/2 from stem point.
- Fold leave forward toward stuffing.
- Then fold right side over and roll leaf forward very tightly.
- When fully rolled, squeeze it to secure.
- Repeat for each leaf.
- Place a couple of loose leaves on the bottom of pan Then place each stuffed roll in the pot in layers.
- Pound the garlic with mint and salt to taste,.
- Add 1 cup water and lemon juice and pour over grape leaves in the pot.
- Cover and bring to a boil over high heat.
- Then simmer, covered, for 1 hour.
- Add more water if needed.
- Steam until grape leaves are soft and are pierced and cut easily with a fork.
- Do not over cook.
- The leaves should not fall apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.66 Kcal (941 kJ) | ||
| Calories from fat | 109.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 11% | |
| Sodium | 30.74mg | 1% | |
| Potassium | 224.87mg | 5% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 28.1mg | 156% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.29 Kcal (826 kJ) | ||
| Calories from fat | 96.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 19% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 11% | |
| Sodium | 26.99mg | 1% | |
| Potassium | 197.47mg | 5% | |
| Total Carbs | 16.23g | 6% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 1.9g | 9% | |
| Protein | 8.67g | 20% | |
| Vitamin C | 8.5mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 24.7mg | 156% | |
| Calcium | 35.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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