Greek Chili Recipe

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Ingredients:

Serving

1 lb ground turkey
1 tsp olive oil
1 large onion
1 tsp garlic powder
1 tsp oregano
1/2 tsp dried thyme
2 bay leaves
1/2 tsp black pepper
1 (15 oz) stewed tomatoes
1 (15 oz) diced tomatoes
1 (15 oz) artichoke hearts (not marinated )
1 (15 oz) chickpeas or 1 (15 oz) garbanzo beans
1 (8 oz) can black olives (sliced or chopped )
crumbled feta

Directions:

In a soup pot, heat oil and add chopped onion and turkey.
Brown meat.
Add garlic, oregano, thyme, bay leaves and pepper.
Cook 1 minute or so.
Add tomatoes with juice, drained chickpeas, drained olives and chopped artichoke hearts.
Stir well.
Simmer for about one hour.
Serve with feta sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.59 Kcal (999 kJ)
Calories from fat	90.85 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Cholesterol	81.63mg	27%
Sodium	266.15mg	11%
Potassium	443.78mg	9%
Total Carbs	10.25g	3%
Sugars	2.95g	12%
Dietary Fiber	2.55g	10%
Protein	27.5g	55%
Vitamin C	5mg	8%
Iron	1.9mg	11%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	126.27 Kcal (529 kJ)
Calories from fat	48.08 Kcal
		% Daily Value*
Total Fat	5.34g	16%
Cholesterol	43.2mg	27%
Sodium	140.86mg	11%
Potassium	234.87mg	9%
Total Carbs	5.42g	3%
Sugars	1.56g	12%
Dietary Fiber	1.35g	10%
Protein	14.56g	55%
Vitamin C	2.6mg	8%
Iron	1mg	11%
Calcium	23mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

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