Directions:
- Preheat oven to 375°.
- Combine first 7 ingredients in a small bowl. Spread mixture under skin of each chicken breast.
- Bake chicken at 375° for 1 hour or until done. Remove and discard skin before eating, if desired (analysis does not include skin).
- Carbo rating: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.32 Kcal (734 kJ) | ||
| Calories from fat | 97.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 12% | |
| Sodium | 462.92mg | 19% | |
| Potassium | 158.84mg | 3% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 67.7mg | 376% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 292.99 Kcal (1227 kJ) | ||
| Calories from fat | 163.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 17% | |
|---|---|---|---|
| Cholesterol | 60.42mg | 12% | |
| Sodium | 773.61mg | 19% | |
| Potassium | 265.45mg | 3% | |
| Total Carbs | 22.51g | 4% | |
| Sugars | 4.73g | 11% | |
| Dietary Fiber | 3.25g | 8% | |
| Protein | 9.53g | 11% | |
| Vitamin C | 8mg | 8% | |
| Vitamin A | 0.9mg | 19% | |
| Iron | 113.1mg | 376% | |
| Calcium | 84.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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