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Greek Chicken Chili (Weight Watcher Friendly 7 Points) Recipe

Greek Chicken Chili (Weight Watcher Friendly 7 Points) Recipe

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Greek Chicken Chili (Weight Watcher Friendly 7 Points)

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Ingredients:

Serving

2 tsp olive oil
3 small chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g)
1 cup red onion, chopped
1 cup zucchini, diced
1/2 cup red pepper, diced
2 tsp garlic, minced
2 tbsp chili powder
1 tsp cumin
1 tsp oregano
19 oz tomatoes, diced, undrained
1 1/2 cups pasta sauce
1 cup chickpeas, drained and rinsed
1 tbsp brown sugar
1/4 tsp black pepper
2 tbsp cilantro, minced
1/3 cup reduced-fat feta cheese, crumbled

Directions:

Heat olive oil over medium high heat in a large stock pot. Add chicken. Cook and stir until chicken is lightly browned, but not cooked through, about 4 minutes.
Add onions, zucchini, red pepper and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.
Stir in chili powder, cumin and oregano. Cook 1 more minute. Add tomatoes with their juice, pasta suace, chickpeas, brown sugar and pepper. Bring to a boil. Reduce heat to low. Cover and simmer for 15 minutes.
Remove from heat. Stir in cilantro. Ladle chili into serving bowls and top with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.4 Kcal (1459 kJ)
Calories from fat	83.69 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	93.07mg	31%
Sodium	889.22mg	37%
Potassium	1207.88mg	26%
Total Carbs	31.14g	10%
Sugars	10.48g	42%
Dietary Fiber	4.51g	18%
Protein	36.82g	74%
Vitamin C	52.9mg	88%
Iron	2.5mg	14%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	75.07 Kcal (314 kJ)
Calories from fat	18.03 Kcal
		% Daily Value*
Total Fat	2g	14%
Cholesterol	20.05mg	31%
Sodium	191.59mg	37%
Potassium	260.25mg	26%
Total Carbs	6.71g	10%
Sugars	2.26g	42%
Dietary Fiber	0.97g	18%
Protein	7.93g	74%
Vitamin C	11.4mg	88%
Iron	0.5mg	14%
Calcium	27.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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