Directions:
- Heat oil in a large heavy saucepan over medium-high heat. Finely chop chile. Add chile and next 5 ingredients (chile through chili powder), and sauté 5 minutes or until tender. Add remaining ingredients, and bring to a simmer.
- Cover and cook 45 minutes or until slightly thick, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.64 Kcal (1577 kJ) | ||
| Calories from fat | 111.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 617.59mg | 206% | |
| Sodium | 957.07mg | 40% | |
| Potassium | 938.25mg | 20% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 50.84g | 102% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 6.2mg | 206% | |
| Iron | 8mg | 45% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 88.81 Kcal (372 kJ) | ||
| Calories from fat | 26.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 19% | |
|---|---|---|---|
| Cholesterol | 145.63mg | 206% | |
| Sodium | 225.67mg | 40% | |
| Potassium | 221.23mg | 20% | |
| Total Carbs | 3.61g | 5% | |
| Sugars | 1.92g | 33% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 11.99g | 102% | |
| Vitamin C | 2.5mg | 17% | |
| Vitamin A | 1.5mg | 206% | |
| Iron | 1.9mg | 45% | |
| Calcium | 46.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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