Directions:
- Heat olive oil and butter over medium high heat.
- Season fillets with spices and gently press down on fillets.
- Place in skillet and cook 5 minutes till side, depending on thickness.
- Let rest for 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.76 Kcal (1678 kJ) | ||
| Calories from fat | 196.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 119.57mg | 40% | |
| Sodium | 320.94mg | 13% | |
| Potassium | 831.61mg | 18% | |
| Protein | 47.69g | 95% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.47 Kcal (693 kJ) | ||
| Calories from fat | 81.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 34% | |
|---|---|---|---|
| Cholesterol | 49.37mg | 40% | |
| Sodium | 132.51mg | 13% | |
| Potassium | 343.36mg | 18% | |
| Protein | 19.69g | 95% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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