Amount Per 1 Serving
Calories	438.27 Kcal (1835 kJ)
Calories from fat	88.74 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Cholesterol	73.14mg	24%
Sodium	195.88mg	8%
Potassium	637.24mg	14%
Total Carbs	44.24g	15%
Protein	38.13g	76%
Iron	1.6mg	9%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	136.46 Kcal (571 kJ)
Calories from fat	27.63 Kcal
		% Daily Value*
Total Fat	3.07g	15%
Cholesterol	22.77mg	24%
Sodium	60.99mg	8%
Potassium	198.41mg	14%
Total Carbs	13.77g	15%
Protein	11.87g	76%
Iron	0.5mg	9%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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