Great Lakes Corn Chowder Recipe

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Great Lakes Corn Chowder
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Ingredients:

Directions:

  1. In large non-stick pan, fry bacon until crispy; remove to paper-towel-lined plate with slotted spoon and allow to drain. Add onion to fat and saute over moderate heat until golden, 4-5 minutes. Add celery and saute until softened, about 2 minutes. Add tomatoes, potatoes, salt, allspice, sugar and bay leaf; stir well. Cook over moderate heat until the mixture begins to sizzle.
  2. Transfer vegetables to large soup pot over low heat, cover, and cook, stirring occasionally, until the potatoes are tender, 15-20 minutes. Stir in frozen corn, cream and milk and bring just to a boil. Remove from heat, remove bay leaf, and correct seasonings. Refrigerate if not using immediately. Serve with bacon bits as garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.94 Kcal (1109 kJ)
Calories from fat 143.18 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 26.99mg 9%
Sodium 697.01mg 29%
Potassium 362.8mg 8%
Total Carbs 23.61g 8%
Sugars 12.33g 49%
Dietary Fiber 1.76g 7%
Protein 7.52g 15%
Vitamin C 6.1mg 10%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 71mg 7%
Amount Per 100 g
Calories 132.94 Kcal (557 kJ)
Calories from fat 71.84 Kcal
% Daily Value*
Total Fat 7.98g 24%
Cholesterol 13.54mg 9%
Sodium 349.73mg 29%
Potassium 182.04mg 8%
Total Carbs 11.85g 8%
Sugars 6.19g 49%
Dietary Fiber 0.88g 7%
Protein 3.78g 15%
Vitamin C 3mg 10%
Vitamin A 0.2mg 13%
Iron 0.8mg 9%
Calcium 35.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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