Directions:
- Fry the onion, chili, pepper and garlic in a little olive oil until soft.
- Add the baked beans, kidney beans, ketchup and cumin and heat through.
- Season to taste and stir in the chopped cilantro.
- To serve, pile the beans onto triangles of toast. Finish with a grating of cheese and serve with a dollop of soured cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.26 Kcal (855 kJ) | ||
| Calories from fat | 132.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 166.86mg | 7% | |
| Potassium | 494.63mg | 11% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 119.1mg | 199% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.83 Kcal (435 kJ) | ||
| Calories from fat | 67.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 23% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 84.82mg | 7% | |
| Potassium | 251.43mg | 11% | |
| Total Carbs | 8.05g | 5% | |
| Sugars | 4.24g | 33% | |
| Dietary Fiber | 1.93g | 15% | |
| Protein | 1.56g | 6% | |
| Vitamin C | 60.6mg | 199% | |
| Iron | 0.7mg | 7% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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