Directions:
- In a large skillet cook onion and garlic in hot oil about 5 minutes or until tender. Add undrained tomatoes, olives, and oregano. Bring to boiling; reduce heat.
- Boil gently, uncovered, for 10 minutes. Add beans. Return to boiling. Boil gently, uncovered, about 8 minutes or until desired consistency and beans are tender.
- Transfer to a serving bowl; sprinkle with cheese. If desired, serve with a slotted spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.86 Kcal (619 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 3% | |
| Sodium | 326.99mg | 14% | |
| Potassium | 596.97mg | 13% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 2.5mg | 14% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 58.89 Kcal (247 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 11% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 3% | |
| Sodium | 130.24mg | 14% | |
| Potassium | 237.78mg | 13% | |
| Total Carbs | 6.93g | 6% | |
| Sugars | 3.49g | 35% | |
| Dietary Fiber | 2.28g | 23% | |
| Protein | 2.35g | 12% | |
| Vitamin C | 9.3mg | 39% | |
| Iron | 1mg | 14% | |
| Calcium | 53.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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