Directions:
- Using whisk or whisk attachment for mixer, beat egg whites until they form stiff, white peaks and set aside.
- Shift together all dry ingredients.
- In separate bowl beat egg yolks and add milk.
- Using paddle attachment for mix or by hand, mix together egg whites, dry ingredients and yolk/milk mixture.
- Once completely mixed, cook in waffle iron per manufacturer’s directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.35 Kcal (2861 kJ) | ||
| Calories from fat | 293.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.64g | 50% | |
|---|---|---|---|
| Cholesterol | 47.33mg | 16% | |
| Sodium | 1879.94mg | 78% | |
| Potassium | 807.45mg | 17% | |
| Total Carbs | 85.66g | 29% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 13.83g | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 547.4mg | 55% | |
| Amount Per 100 g | |||
| Calories | 281.2 Kcal (1177 kJ) | ||
| Calories from fat | 120.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 50% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 16% | |
| Sodium | 773.6mg | 78% | |
| Potassium | 332.27mg | 17% | |
| Total Carbs | 35.25g | 29% | |
| Sugars | 3.26g | 32% | |
| Dietary Fiber | 3.66g | 36% | |
| Protein | 5.69g | 28% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.1mg | 29% | |
| Calcium | 225.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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