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Great Butterflied Leg of Lamb Marinade a La Phyllis Recipe

Great Butterflied Leg of Lamb Marinade a La Phyllis Recipe

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Great Butterflied Leg of Lamb Marinade a La Phyllis

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Ingredients:

Serving

1 cup dijon mustard
1 tsp dried rosemary
1 tsp powdered ginger
2 garlic cloves, crushed
2 tbsp olive oil
2 tbsp soy sauce
1 (5 -6 lb) butterflied leg of lamb, extra fat removed

Directions:

In a bowl, combine all ingredients (except the lamb).
Mix well and coat the lamb with the mixture.
Marinate for 1 hour.
Broil in oven or grill meat on BBQ for 10-15 minutes/side until done to your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.07 Kcal (582 kJ)
Calories from fat	78.71 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Sodium	604.87mg	25%
Potassium	57.97mg	1%
Total Carbs	2.78g	1%
Sugars	0.41g	2%
Dietary Fiber	1.06g	4%
Protein	1.8g	4%
Vitamin C	1mg	2%
Iron	0.8mg	4%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	143.43 Kcal (601 kJ)
Calories from fat	81.18 Kcal
		% Daily Value*
Total Fat	9.02g	13%
Sodium	623.82mg	25%
Potassium	59.79mg	1%
Total Carbs	2.87g	1%
Sugars	0.43g	2%
Dietary Fiber	1.1g	4%
Protein	1.85g	4%
Vitamin C	1mg	2%
Iron	0.8mg	4%
Calcium	23mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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