Rosemary Lemon Chicken Recipe

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Rosemary Lemon Chicken
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Ingredients
5
Count
Nutrition
141
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet.
  2. Coat chicken pieces with Rosemary.
  3. Place skin side down in hot oil.
  4. Spoon 1/2 of lemon juice evenly over chicken.
  5. Cook until well browned and juices run clear.
  6. Remove chicken to paper towel to drain.
  7. Add butter and lemon juice to skillet, stirring to loosen bits.
  8. When butter is melted return chicken to sauce and simmer, spooning sauce over chicken.
  9. I serve this with pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141 Kcal (590 kJ)
Calories from fat 128.26 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 15.27mg 5%
Sodium 1.94mg 0%
Potassium 81.74mg 2%
Total Carbs 5.22g 2%
Sugars 1.74g 7%
Dietary Fiber 1.74g 7%
Protein 0.65g 1%
Vitamin C 30.7mg 51%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 191.57 Kcal (802 kJ)
Calories from fat 174.26 Kcal
% Daily Value*
Total Fat 19.36g 22%
Cholesterol 20.74mg 5%
Sodium 2.64mg 0%
Potassium 111.07mg 2%
Total Carbs 7.09g 2%
Sugars 2.36g 7%
Dietary Fiber 2.36g 7%
Protein 0.88g 1%
Vitamin C 41.8mg 51%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

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