Shoyu Chicken Mainland Style Recipe

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Shoyu Chicken Mainland Style
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Ingredients:

  • 3-4 lb of chicken thighs with the skin on. (you can use boneless ,skinless chicken but you will have to monitor the cooking time.) i buy the large inexpensive family packs of whole thighs.
  • 1 cup regular soy sauce
  • 1 cup of pineapple juice
  • 1/2 cup of brown or white sugar
  • 3 cloves of sliced garlic
  • optional: 1 tsp. crushed red pepper seeds if you'd like to add some heat to the finished recipe.

Directions:

  1. Using a large pot or a dutch oven, add all of the ingredients except the chicken and bring to a boil over a medium-high heat.
  2. After reaching the boiling point, add the chicken thighs, stir and cover the pot.
  3. Reduce heat to a low flame and simmer for an hour.
  4. Remove chicken from the liquid and place on a large baking sheet covered with either a silicone baking pad of Release Aluminum Foil.
  5. Bake for 30 minutes at 350 degrees, skin side up!
  6. Serve with or over fresh rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1223.43 Kcal (5122 kJ)
Calories from fat 1046.73 Kcal
% Daily Value*
Total Fat 116.3g 179%
Cholesterol 277.46mg 92%
Sodium 135.69mg 6%
Potassium 365.94mg 8%
Total Carbs 18.33g 6%
Sugars 14.06g 56%
Dietary Fiber 0.44g 2%
Protein 26.87g 54%
Vitamin C 3.2mg 5%
Iron 0.1mg 0%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 398.55 Kcal (1669 kJ)
Calories from fat 340.99 Kcal
% Daily Value*
Total Fat 37.89g 179%
Cholesterol 90.39mg 92%
Sodium 44.2mg 6%
Potassium 119.21mg 8%
Total Carbs 5.97g 6%
Sugars 4.58g 56%
Dietary Fiber 0.14g 2%
Protein 8.75g 54%
Vitamin C 1mg 5%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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