Ingredients:
- 8 minced garlic cloves
- 1/2 oz fresh basil (to taste, the more the merrier)
- pepper (to taste)
Directions:
- Brown the Ground Beef with the Worchestershire sauce in a large skillet for a few minutes and then drain.
- Add the olive oil oil to the skillet and saute Garlic, Onions and the optional chiles.
- After five minutes, add the cooked ground beef and crushed tomatoes. Stir until well mixed.
- Add Basil, Oregano, Salt, Pepper and Bay Leaf. Stir until well mixed.
- Let simmer on stove for an hour and then serve with your favorite pasta(Penne's Great).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.79 Kcal (832 kJ) | ||
| Calories from fat | 116.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 43.93mg | 15% | |
| Sodium | 136.85mg | 6% | |
| Potassium | 351.76mg | 7% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 14.28g | 29% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.96 Kcal (624 kJ) | ||
| Calories from fat | 86.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 20% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 15% | |
| Sodium | 102.55mg | 6% | |
| Potassium | 263.59mg | 7% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 1.98g | 11% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 10.7g | 29% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 1.6mg | 12% | |
| Calcium | 31.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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