Amount Per 1 Serving
Calories	124.44 Kcal (521 kJ)
Calories from fat	1.54 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	960.22mg	40%
Potassium	906mg	19%
Total Carbs	18.17g	6%
Sugars	4.8g	19%
Dietary Fiber	0.34g	1%
Protein	10.97g	22%
Iron	1.2mg	7%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	12.81 Kcal (54 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	98.88mg	40%
Potassium	93.29mg	19%
Total Carbs	1.87g	6%
Sugars	0.49g	19%
Dietary Fiber	0.04g	1%
Protein	1.13g	22%
Iron	0.1mg	7%
Calcium	9.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

Bad Points

High in Sodium

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