Directions:
- Heat skillet and add butter. Once melted, add the flour, milk and onions. Stir constantly until thick. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.83 Kcal (456 kJ) | ||
| Calories from fat | 52.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 184.28mg | 8% | |
| Potassium | 128.45mg | 3% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.39 Kcal (508 kJ) | ||
| Calories from fat | 58.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 9% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 3% | |
| Sodium | 205.55mg | 8% | |
| Potassium | 143.28mg | 3% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 3.42g | 12% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 110.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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