Directions:
- Soak the barley and beans separately in large bowls of water for a minimum of 6 hours, overnight works.
- Sauté the onion, leek, carrots and celery in a soup pot with olive oil, over medium heat, until lightly soften & translucent. Add in the garlic and sauté for 5 more minutes.
- Drain the soaking beans & barley well.
- Add the beans, barley, liquid smoke and bay leaves to the soup pot. Be wary of the liquid smoke, a little goes a long way, a few drops is all I care for.
- Pour in the vegetable stock and water and bring to boil for 5 mins, then simmer over medium-medium low heat for about 2 hours. Stir from time to time to prevent sticking. Add more water or broth if you feel it is getting to thick, but basically it can be left to simmer away.
- Once the beans & barley are cooked thru, season to taste with salt and pepper.
- Prior to serving, gently mix in about a tbsp of soy creamer per bowl. Garnish with some chives.
- If you want to include the traditional egg yolk/cream mixture - beat 2 yolks with about 1/3 cup of cream. When ready to serve, put 2 tbsp of this mixture into each of your empty soup bowls, then add the hot barley soup in and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.69 Kcal (3532 kJ) | ||
| Calories from fat | 44.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Sodium | 31038.58mg | 1293% | |
| Potassium | 262.11mg | 6% | |
| Total Carbs | 161.61g | 54% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.21 Kcal (813 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 8% | |
|---|---|---|---|
| Sodium | 7144.75mg | 1293% | |
| Potassium | 60.34mg | 6% | |
| Total Carbs | 37.2g | 54% | |
| Sugars | 0.81g | 14% | |
| Dietary Fiber | 1.2g | 21% | |
| Protein | 0.81g | 7% | |
| Vitamin C | 1.4mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 6% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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