Lamb Soup With Barley Recipe

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Ingredients:

Serving

1 1/2 quarts chicken broth
1 1/2 lbs lamb stew meat, cubed
1 quart water
1 1/2 cups sliced onions
1 1/2 cups sliced carrots
1 1/2 cups sliced turnips
1 cup sliced celery
1 tbsp minced garlic
1 tsp dried oregano
1 tsp rosemary
1 bay leaf
1/2 cup dry white wine
1/2 cup quick-cooking barley
salt and pepper

Directions:

Combine all ingredients except barley, salt and pepper in slow cooker; cover and cook on low for 6-8 hours, adding barley during the last 20 minutes.
Discard bay leaf. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.18 Kcal (733 kJ)
Calories from fat	40.83 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	56.44mg	19%
Sodium	748.96mg	31%
Potassium	354.68mg	8%
Total Carbs	9.84g	3%
Sugars	3.45g	14%
Dietary Fiber	2.38g	10%
Protein	18.41g	37%
Vitamin C	21.1mg	35%
Vitamin A	0.2mg	8%
Iron	1.7mg	9%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	35.9 Kcal (150 kJ)
Calories from fat	8.37 Kcal
		% Daily Value*
Total Fat	0.93g	7%
Cholesterol	11.57mg	19%
Sodium	153.5mg	31%
Potassium	72.69mg	8%
Total Carbs	2.02g	3%
Sugars	0.71g	14%
Dietary Fiber	0.49g	10%
Protein	3.77g	37%
Vitamin C	4.3mg	35%
Iron	0.3mg	9%
Calcium	14.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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