Grapefruit and avocado salad Recipe

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Grapefruit and avocado salad
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Ingredients:

Directions:

  1. Slice avocado and combine with grapefruit sections and jalapeno. Drizzle with olive oil and grapefruit juice. Sprinkle with salt. Stir/toss gently to combine. Chill. Sprinkle with chopped cilantro and cotija cheese just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.2 Kcal (947 kJ)
Calories from fat 198.68 Kcal
% Daily Value*
Total Fat 22.08g 34%
Sodium 7.16mg 0%
Potassium 504.28mg 11%
Total Carbs 9.86g 3%
Sugars 1.08g 4%
Dietary Fiber 7.09g 28%
Protein 2.1g 4%
Vitamin C 15.1mg 25%
Iron 1mg 6%
Calcium 13mg 1%
Amount Per 100 g
Calories 193.37 Kcal (810 kJ)
Calories from fat 169.84 Kcal
% Daily Value*
Total Fat 18.87g 34%
Sodium 6.13mg 0%
Potassium 431.1mg 11%
Total Carbs 8.43g 3%
Sugars 0.92g 4%
Dietary Fiber 6.06g 28%
Protein 1.8g 4%
Vitamin C 12.9mg 25%
Iron 0.9mg 6%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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