Grape-Nuts Pudding Recipe

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Grape-Nuts Pudding
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Ingredients:

Directions:

  1. In a heavy saucepan, stir together tapioca, boiling water, brown sugar, raisins and cereal. Let stand for 5 minutes.
  2. Over high heat, bring this mixture to a boil, stirring well to prevent sticking. Boil for 1 minute.
  3. Remove the saucepan from the heat and stir in vanilla.
  4. Serve hot with cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.14 Kcal (1022 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 66.71mg 3%
Potassium 366.25mg 8%
Total Carbs 62.46g 21%
Sugars 18.85g 75%
Dietary Fiber 2.94g 12%
Protein 2.24g 4%
Vitamin C 2.1mg 3%
Iron 1.5mg 8%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 148.83 Kcal (623 kJ)
Calories from fat 3.18 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 40.67mg 3%
Potassium 223.28mg 8%
Total Carbs 38.08g 21%
Sugars 11.49g 75%
Dietary Fiber 1.79g 12%
Protein 1.36g 4%
Vitamin C 1.3mg 3%
Iron 0.9mg 8%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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