Grape Nuts Carb Bars Recipe

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Grape Nuts Carb Bars
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Ingredients
4
Count
Nutrition
1043
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Microwave corn syrup, sugar and peanut butter on HIGH for 2 1/2 minutes, stirring every minute.
  2. Add cereal; mix to coat well.
  3. Press into 9 x 13 pan that has already been lightly sprayed with non stick cooking spray.
  4. Let cool completely.
  5. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042.89 Kcal (4366 kJ)
Calories from fat 235.69 Kcal
% Daily Value*
Total Fat 26.19g 40%
Sodium 641.68mg 27%
Potassium 841.85mg 18%
Total Carbs 196.29g 65%
Sugars 106.91g 428%
Dietary Fiber 17.87g 71%
Protein 27.61g 55%
Vitamin A 2mg 67%
Iron 33mg 183%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 372.96 Kcal (1562 kJ)
Calories from fat 84.29 Kcal
% Daily Value*
Total Fat 9.37g 40%
Sodium 229.48mg 27%
Potassium 301.06mg 18%
Total Carbs 70.2g 65%
Sugars 38.23g 428%
Dietary Fiber 6.39g 71%
Protein 9.87g 55%
Vitamin A 0.7mg 67%
Iron 11.8mg 183%
Calcium 26.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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