Grape-Nuts Flake Muffins Recipe

Posted by
Rate It!
Grape-Nuts Flake Muffins
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Stir together the first 5 ingredients.
  2. Stir beaten egg into milk then add applesauce and stir well.
  3. Mix wet ingredients into dry stirring well.
  4. Stir in melted butter, cereal, and raisins.
  5. Let stand 5 minutes.
  6. Fill greased muffin tins 2/3 full.
  7. Bake at 400 degress for about 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.01 Kcal (1168 kJ)
Calories from fat 78.27 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 29.3mg 10%
Sodium 716.14mg 30%
Potassium 311.28mg 7%
Total Carbs 46.6g 16%
Sugars 18.06g 72%
Dietary Fiber 3.09g 12%
Protein 5.14g 10%
Iron 1.9mg 11%
Calcium 206.5mg 21%
Amount Per 100 g
Calories 202.54 Kcal (848 kJ)
Calories from fat 56.82 Kcal
% Daily Value*
Total Fat 6.31g 13%
Cholesterol 21.27mg 10%
Sodium 519.86mg 30%
Potassium 225.96mg 7%
Total Carbs 33.83g 16%
Sugars 13.11g 72%
Dietary Fiber 2.25g 12%
Protein 3.73g 10%
Iron 1.4mg 11%
Calcium 149.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top