Grape and Melon Salad for Fifty Plus Recipe

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Grape and Melon Salad for Fifty Plus
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Ingredients
9
Count
Nutrition
100
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Cut all melon flesh into cubes, or use a melon baller.
  2. Combine sugar and all fruit juices, then pour over fruit, tossing to coat.
  3. Cover and chill for at least one hour, and use a slotted spoon when serving.
  4. Serving suggestion: Instead of serving the fruit salad out of a regular bowl, try cutting the watermelon in half length-wise, remove flesh as instructed above, then use the empty'shell' as the serving bowl for the finished fruit salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.22 Kcal (420 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.44mg 1%
Potassium 356.81mg 8%
Total Carbs 25.72g 9%
Sugars 22.43g 90%
Dietary Fiber 1.11g 4%
Protein 1.97g 4%
Vitamin C 30.6mg 51%
Calcium 15mg 1%
Amount Per 100 g
Calories 48.6 Kcal (203 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.97mg 1%
Potassium 173.01mg 8%
Total Carbs 12.47g 9%
Sugars 10.87g 90%
Dietary Fiber 0.54g 4%
Protein 0.95g 4%
Vitamin C 14.8mg 51%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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