Paradise Parfaits Recipe

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Ingredients:

Serving

2 cups cold fat-free milk
1 package (3.4 oz) instant french vanilla pudding mix
1/4 tsp coconut extract
16 reduced-fat vanilla wafers, divided
1 medium firm banana, sliced
4 tbsp chopped walnuts, toasted
1 cup sliced fresh strawberries
3/4 cup halved green grapes
2 tbsp flaked coconut, toasted

Directions:

In a large bowl, whisk milk and pudding mix for 2 minutes. Whisk in extract. Let stand for 2 minutes or until soft-set. Refrigerate for 5 minutes.
Meanwhile, coarsely crush 12 wafers; set aside. In parfait glasses, layer banana slices, half of the cookie crumbs, half of the walnuts and pudding and all of the strawberries. Top with the remaining cookie crumbs and pudding, all of the grapes and remaining nuts. Garnish with toasted coconut and a whole vanilla wafer. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.32 Kcal (1730 kJ)
Calories from fat	103.11 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	8.16mg	3%
Sodium	179.2mg	7%
Potassium	548.99mg	12%
Total Carbs	77.02g	26%
Sugars	60.87g	243%
Dietary Fiber	3.38g	14%
Protein	7g	14%
Vitamin C	30.6mg	51%
Iron	1.4mg	8%
Calcium	131.6mg	13%

Amount Per 100 g
Calories	180.75 Kcal (757 kJ)
Calories from fat	45.09 Kcal
		% Daily Value*
Total Fat	5.01g	18%
Cholesterol	3.57mg	3%
Sodium	78.37mg	7%
Potassium	240.09mg	12%
Total Carbs	33.68g	26%
Sugars	26.62g	243%
Dietary Fiber	1.48g	14%
Protein	3.06g	14%
Vitamin C	13.4mg	51%
Iron	0.6mg	8%
Calcium	57.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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