Directions:
- 1. In 1 1/2-quart saucepan, heat syrup and jam to boiling, stirring occasionally. Stir in strawberries; remove from heat and keep warm.
- 2. Heat waffle iron; grease with shortening if necessary (or spray with cooking spray before heating).
- 3. In medium bowl, stir all waffle ingredients until blended. Pour batter by 2/3 cupfuls onto center of hot waffle iron; close lid.
- 4. Bake 2 to 3 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve with sauce. Top with Cool Whip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.22 Kcal (3045 kJ) | ||
| Calories from fat | 200.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Cholesterol | 83.99mg | 28% | |
| Sodium | 546.71mg | 23% | |
| Potassium | 535.41mg | 11% | |
| Total Carbs | 120.88g | 40% | |
| Sugars | 59.86g | 239% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 247.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 191.03 Kcal (800 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 34% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 28% | |
| Sodium | 143.61mg | 23% | |
| Potassium | 140.64mg | 11% | |
| Total Carbs | 31.75g | 40% | |
| Sugars | 15.73g | 239% | |
| Dietary Fiber | 1.46g | 22% | |
| Protein | 3.65g | 28% | |
| Vitamin C | 5.9mg | 38% | |
| Iron | 0.6mg | 12% | |
| Calcium | 65mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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